29 weeks pregnancy

Your baby at this point weighs about 2 1/2 pounds (like a new butternut squash) which is a tad around 15 inches long from head to heel.

His muscles and lungs are generally continuing to develop fully, and his head is growing bigger to make room for their developing brain. To meet up with his increasing healthy demands, you'll need a good amount of protein, vitamins D, folic acid, in addition to iron. And because their bones are soaking up lots of calcium mineral, be sure in order to drink your use (or find another good way to obtain calcium, such seeing that cheese, yogurt, or perhaps enriched orange juice). This kind of trimester, about 250 milligrams involving calcium are deposited as part of your baby's hardening skeleton daily.

Your baby's very lively now.

Your healthcare provider may request you to spend some time daily counting kicks and will provide you with specific instructions on how to do this. Let your provider know should anyone ever notice that baby is becoming less active. You may desire a non-stress test or perhaps biophysical profile to check on your baby's situation.

Some old buddies — heartburn in addition to constipation — may take center stage at this point. The pregnancy hormone progesterone relaxes smooth muscular tissues throughout your physique, including your gastrointestinal pathway. This relaxation, along with the crowding as part of your abdomen, slows food digestion. Sluggish digestion can cause gas and heartburn symptoms — especially from a big meal — and promote constipation.

Your growing uterus may also be contributing to piles. These swollen bloodstream in your rectal area are normal during pregnancy. Luckily, they usually remove in the weeks after pregnancy.

If they're itchy or perhaps painful, try soaking in the sitz bath or perhaps applying cold compresses medicated together with witch hazel on the affected area. Stay away from sitting or positioned for long exercises. Talk with the provider before using any over-the-counter cures during pregnancy, and let the provider know for those who have any rectal hemorrhaging. To prevent constipation, take a high-fiber eating plan, drink plenty involving water, and acquire some regular exercise.

Many women get some thing called "supine hypotensive syndrome" throughout pregnancy.

This happens any time lying flat with your back causes a big change in heart charge and blood pressure which makes you feel dizzy unless you change position. You may notice that you really feel lightheaded if you remain true too quickly, way too. To avoid "the moves, " lie in your favor rather than the back, and move slowly as you go from prone to sitting after which it standing.